Here at Parenteaing, we know better than anyone just how exhausting raising a baby can be – it is, in every single way, a magnificent experience that will alter the way you see life itself. At the same time, it is also something that will consume a lot of energy.
…So when you get to bed and finally have a few hours of sleep ahead of you, you want to make sure you fall asleep right away and that you get really well rested.
How to achieve that by drinking tea – and maybe even more importantly, what are some of the best tea ingredients for a better sleep?
We have gathered some tips for you – so read on and find out more:
· Chamomile. This highly fragranced beauty is not only a joy for the eyes during summer, but it can also be a powerful ally against unslept nights. Chamomile tea infusions are known to be disinfectant and calming at the same time, so you can definitely have a cup of it before you go to sleep.
· Lemongrass. In general, lemongrass is used to freshen up the air and boost the mood – but, by doing all this (and freshening up your body), it also gets you ready for a better, more resting sleep. Plus, let’s face it: this plant smells so amazing you cannot help but drink it!
· Lavender. Can you imagine something more relaxing than the fragrance of lavender? There’s something so soothing and beautiful about this herb that it’s impossible not to love it. Aside from its amazing smell, lavender is also a world-renowned herb to fight against insomnia, relax, and calm your body and your mind. Excellent tea ingredient!
· Peppermint. This leaf is not as much for sleeping, but for calming an upset stomach. Combined with other herbs, it can give you a sense of well-being and calm, so that you can go to sleep and finally get the rest you deserve so much after running around all day long.
We have some great news for you! Our Calming Chamomile herbal tea mix is now available and it brings together all of the aforementioned ingredients! Not only does this tea taste absolutely amazing (just like a sweet dream), but it’s also extremely powerful in helping you unwind, de-stress, and fall asleep with a better mindset and a better physical state. Contact Parenteaing today and learn more about our mixes!
